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Enjoy Relaxing Educational Yoga Classes

Free Yoga Class on the Grass

Back and abdominal muscles are essential components of the muscular network of the spine. They help the body maintain proper upright posture and movement. When these muscles are well conditioned, back pain can be greatly reduced or avoided.

These days it seems like almost everyone suffers from some form of low back pain or discomfort from too much sitting. Core strength is crucial to help support your lower back and improve posture and balance. Join us at Bellbrook Family Practice in Dayton, Ohio for a free educational yoga class targeted for patients with chronic back pain.

Please RSVP by calling us. For our yoga sessions, we ask everyone to dress comfortably and bring their own towel/blanket or mat.